Stress Management...

Someone once said, “Stress is when the world doesn’t do what you want it to do.” As we have all experienced at sometimes in our lives, life has a habit of not doing exactly what we want; life will throw us a curve ball or a challenge at some time. Some people learn to cope but most just muddle through with no formal training in coping with stress. It is not the challenges we face in life that determines our emotions but rather how we learn to cope or deal with them.

Effective management of emotional states whether dealing with stress, anger, sadness or depression is available to us all if we have been taught the tools or skills to cope. This powerful training should be essential learning for everyone on planet earth. You will learn how to manage your emotions with ease and confidence; to have a more resourceful, to have a healthier, happier and greater range of positive healthy emotions. You will leave this course feeling absolutely amazingly great and emotionally empowered.

Benefits:

• Learn how to access calm states quickly.

• De-stress your life.

• Feel happier and healthier.

• Be more productive at home and at work.

• Handle challenges better.

• Get over problems quicker.

Typical Course Overview:

• How emotions work.

• The science of feeling good.

• Dealing with bullying and intimidation.

• The difference between distress, eustress and de-stress.

• Techniques to change emotional states.

• Amplifying and accessing powerful resourceful states.

• Getting over things and getting on with things.

Calmness at Work Seminar,  We regularly run Corporate Seminars throughout the year in the London region. These are an affordable to learn new skills. To register your interest e-mail us to go on our mailing list so we can give you updates as and when new trainings are scheduled.

In House Training: The above training can be delivered in-house or adapted to be more relevant to your business needs. Alternatively we can offer you bespoke training on stress, anger or conflict management issues.

One 2 One:  We offer a full support programme where we work One 2 One with your team ( maximum 5 people per day) if you contract with us for either the 3, 6 or one year programme then as well as being able to offer discounted rates we are able to programme the work with your people (if that is what you agree to) with feedback and performance appraisals over a period of time to help them manage and maintain their emotional management.

Enjoy Special Rates for longer term Stress Management Coaching Programmes.

• One off full days training 
• 3 months programme (minimum once a month) 
• 6 month programme (minimum once a month) 
• One year programme (minimum once a month) 

See One 2 One section for details. Terms and Conditions apply*

Your business success is important to us so please call 020 8540 3366 or e-mail me steve@empoweringsolutions.co.uk to discuss your training & coaching needs.